15 Mindfulness ToolsLike many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
AN OPEN letter to anyone thinking, “that was a waste of time.”There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...
Using neuroscience to influence Depression & mental wellnessShare this: Share Twitter Facebook Print LinkedIn Reddit Tumblr Pinterest Telegram WhatsApp Skype Email Pocket
How Therapy Really WorksWhy therapy? There tends to be a lot of confusion around therapy. Some people think that when they seek therapy, they’ll get advice or a...