15 Mindfulness Tools
Like many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
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AN OPEN letter to anyone thinking, “that was a waste of time.”
There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...
Using neuroscience to influence Depression & mental wellness
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How Therapy Really Works
Why therapy? There tends to be a lot of confusion around therapy. Some people think that when they seek therapy, they’ll get advice or a...
How Being Nice To Yourself Improves Your Health
You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Most people want to be more confident, without...
6 Simple Stress Reduction Strategies
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
Why Understanding Our Childhood is Important
In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it...
“The Truth About Marriage” Sheds Light on the Mystery of Love, Relationships, and Marriage
Available now on Amazon prime, “The Truth About Marriage” has become my new favorite relationship documentary. I definitely recommend it...
How To Find A Job Right For You
Frequently, I hear so many people feel anxiety and stress over their career. Whether they are entering the workforce for the first time...
7 Signs of Emotionally Abusive Behavior
1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a degrading manner. Then, they may dismiss you when you...
The Importance of Dancing Like an Idiot
Lately, I’m noticing some really fun trends on the internet that are having a positive impact on mental health. Specifically, dance...
Self Motivation: You’re Never Going To Initially “Feel” Like it
You’re Never Going To Initially “Feel” Like it. Have you ever made a pledge to change a habit? Making it to an early gym class....
Healthy Relationship Skills That We Love (Featuring Will + Jada Smith)
1. Prioritizing healthy individuality amongst commitment. 2. Jada and Will describe the unconditional love they feel for one another as...
Why we could all benefit from emotional intelligence:
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You’re Not Selfish For Having Limits on Your Energy and Time
Signs You’re Overextending Yourself Frequent Guilt Resentment Feeling burnt out or emotionally drained Feeling like you have little or no...
5 Tips for Dating a Highly Sensitive Person
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How to Set Boundaries with People in Your Life
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“Free” Therapy as Insurance Companies Nationwide Waive Copays For Support During COVID-19
Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...
A Sustainable Relationship Starts by Working on You
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The Importance of “Parenting” Yourself as an Adult.
I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...
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