The power of a connected, relational life
What is connection It's an age-old adage: we're all connected. Every day, no matter where we are or who we're with, our lives are...
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alexabaliskimft
- Jan 6
- 1 min
The heart of vulnerability
Video Cliff Notes: "vulnerability is the willingness to show up and be seen without controlling the outcome." We can't get rid of shame....
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alexabaliskimft
- Aug 31, 2022
- 1 min
Research says that we can improve our ability to cope through actions big AND small
When the TV was invented, many people said it would never work because people didn't have enough time to sit in front of it; they were...
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alexabaliskimft
- Aug 31, 2022
- 1 min
Connection starts with attention
Paying attention is the key to connection with ourselves, others, and future possibilities of a change. “Between stimulus and response...
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alexabaliskimft
- Aug 31, 2022
- 1 min
Why Our Needs Are Important
human unconscious evaluates the world and tells us whether it's dangerous or safe. the unconscious facilitates emotions and thoughts to...
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alexabaliskimft
- Aug 23, 2022
- 1 min
What Style of Help Does Your Partner Need?
The concept of this video is to normalize that every person is different and what are partner needs will change. However, we can look to...
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alexabaliskimft
- Mar 12, 2022
- 1 min
10 ways to comfort someone
acknowledge their position explore their feelings with them absolve them of blame for their circumstance (if appropriate). “You didn’t...
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alexabaliskimft
- Mar 1, 2022
- 1 min
How to get out of your head
Why is it important? Interrupt the intellectualization & justification process of our mind to tune into your emotional state The problem...
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alexabaliskimft
- Feb 17, 2022
- 1 min
15 Mindfulness Tools
Like many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
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alexabaliskimft
- Oct 27, 2021
- 11 min
Interview with Dr. Nadine, Former Wife of the Wolf of Wall Street
Is Mental Health the Real Wealth? — In an exclusive interview, Dr. Nadine Macaluso opens up about her eight year marriage to the infamous...
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alexabaliskimft
- Oct 27, 2021
- 1 min
How fear and excitement Impacts your daTing decisions
I’m not a fan of advice, but I do think it’s important to have a reference point when you’re learning about what you want and what you...
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alexabaliskimft
- Oct 27, 2021
- 1 min
AN OPEN letter to anyone thinking, “that was a waste of time.”
There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...
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alexabaliskimft
- Aug 30, 2021
- 1 min
Simone bileS discusses mental health and her decisioN to step down at olymPic games
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alexabaliskimft
- Aug 27, 2021
- 3 min
why realistic expectations matter to the health of a relationship
Check out the cliff noted version of Alain De Botton’s points from his talk, “How We Destroyed the Capacity to Love.” Alain is a...
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alexabaliskimft
- Jul 7, 2021
- 1 min
Signs of verbal abuse
You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Signs of Verbal Abuse Share this: Share Twitter...
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alexabaliskimft
- Jul 7, 2021
- 1 min
Quick reference sheet for Using your insurance for Therapy
Health Insurance Terms to Know: What is a Health Savings Account? Share this: Share Twitter Facebook Print LinkedIn Reddit Tumblr...
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alexabaliskimft
- Apr 13, 2021
- 1 min
Using neuroscience to influence Depression & mental wellness
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alexabaliskimft
- Apr 13, 2021
- 2 min
Timeless relationship Tips for a healthy love life
Nedra Tawwab is a truly phenomenal therapist, philanthropist, and expert in the mental health field. It was so exciting to hear her...
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alexabaliskimft
- Apr 1, 2021
- 4 min
before you take a personality test, read this
The documentary “Persona: The Dark Truth About Personality Tests” is the latest trendy HBO Max investigative story that sheds light on...
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