There’s no denying that smartphones have become a central part of our lives. But research increasingly shows that the time we spend glued...

Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people with COVID-19 report that loss of smell is...

There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...

1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...

Since self care is so important, I figured I’d share a way that I’m paying attention to my body and making sure I’m staying on top of my...

Here are some recipes you’ll love! 9agzutnou0eosp4pjutcg-1Download Watch this video from expert in nutrition and integrative medicine: ...

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I just received my certificate in Nutritional and Integrative Medicine for Mental Health and I’ve learned so much about the relationship...

Essential oils have always somewhat been a mystery to me. After talking to a many avid essential oil users, I was pointed to some very...

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You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...

Unbalanced blood sugars When we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low...

Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...

Baths are a great sensory coping tool, especially for individuals with anxiety and depression. (Bath Temperature Recommendation: 104-113...