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6 Simple Stress Reduction Strategies


1. Grounding Techniques: 5 senses exercise and breathing.

2. Self Expression: Writing, art, journaling, writing a letter, creative activities

3. Healthy connections with others: setting and maintaining healthy boundaries, seeing friends, calling a loved one

4. Exercise: walking, dancing, biking, swimming.

5. Progressive Muscle Relaxation. Tense one muscle at a time for 10-20 seconds each. You can start in your feet and work your way up.

6. Yoga

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