alexabaliskimftOct 23, 20201 min6 Simple Stress Reduction Strategies1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
alexabaliskimftApr 9, 20202 minThe Importance of “Parenting” Yourself as an Adult.I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...
