Like many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...

Since self care is so important, I figured I’d share a way that I’m paying attention to my body and making sure I’m staying on top of my...

First, what is Relish? Relish is the first-ever truly customized relationship training app that helps build a happy, healthy, more...

My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...

The most popular item in my own office is my zen garden! This sensory tool is so soothing and can come with multiple tools to add to it....

Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...