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15 Mindfulness Tools

Like many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...

I Tried Light Therapy For the First Time & Here’s What Happened

Since self care is so important, I figured I’d share a way that I’m paying attention to my body and making sure I’m staying on top of my...

Relish App // Interview with the Founder of Lesley Eccles, also co-founder of Fan Duel

First, what is Relish? Relish is the first-ever truly customized relationship training app that helps build a happy, healthy, more...

WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPS

My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...

10 Stress Relievers you’ll love when working from home!

The most popular item in my own office is my zen garden! This sensory tool is so soothing and can come with multiple tools to add to it....

Need a little TLC for your mind, body, and soul? Add these to your watch list for some inspiration

Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...