15 Mindfulness ToolsLike many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
I Tried Light Therapy For the First Time & Here’s What HappenedSince self care is so important, I figured I’d share a way that I’m paying attention to my body and making sure I’m staying on top of my...
Relish App // Interview with the Founder of Lesley Eccles, also co-founder of Fan DuelFirst, what is Relish? Relish is the first-ever truly customized relationship training app that helps build a happy, healthy, more...
WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPSMy personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...