There’s nothing more precious than time. It’s finite, fleeting, and comes with the constant reminder to “make every moment count.” Yet,...

In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...

Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...

First, what is Relish? Relish is the first-ever truly customized relationship training app that helps build a happy, healthy, more...

My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...

Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...

Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...