AN OPEN letter to anyone thinking, “that was a waste of time.”
There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...
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Using neuroscience to influence Depression & mental wellness
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Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving I
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...
Innovation Meets Therapy with Airapy: Interview with Founder, Rachel Cox
I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...
“Free” Therapy as Insurance Companies Nationwide Waive Copays For Support During COVID-19
Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...
Relish App // Interview with the Founder of Lesley Eccles, also co-founder of Fan Duel
First, what is Relish? Relish is the first-ever truly customized relationship training app that helps build a happy, healthy, more...
WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPS
My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...
3 Trendy Ways to Connect with your Partner/Spouse
Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...
Mini meditations for those who want an introduction to mindfulness for help with anxiety, self estee
Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...
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