Mini meditations for those who want an introduction to mindfulness for help with anxiety, self esteealexabaliskimftFeb 8, 20201 min readConfidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling ungrounded Share this:ShareTwitterFacebookPrintLinkedInRedditTumblrPinterestTelegramWhatsAppSkypeEmailPocket