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15 Mindfulness Tools
Like many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
Interview with Dr. Nadine, Former Wife of the Wolf of Wall Street
Is Mental Health the Real Wealth? — In an exclusive interview, Dr. Nadine Macaluso opens up about her eight year marriage to the infamous...
The Value of Time: Turning “Wasted Moments” into Wisdom
There’s nothing more precious than time. It’s finite, fleeting, and comes with the constant reminder to “make every moment count.” Yet,...
Boundaries, Healing, and the Art of Relationships
Nedra Tawwab is a truly phenomenal therapist, philanthropist, and expert in the mental health field. It was so exciting to hear her...
The Power of Empathy in Relationships
Empathy is one of the most essential skills in any relationship. It’s the bridge that connects us to others, allowing us to truly see,...
The Emotional Weight of “Chore Wars” and How to Rebalance Your Relationship
Do you ever find yourself locked in “chore wars” with your partner, feeling like the division of household responsibilities is unfair or...
The Impact of Smartphone Use on Your Well-Being and Relationships
There’s no denying that smartphones have become a central part of our lives. But research increasingly shows that the time we spend glued...
How Losing Your Smell Impacts Relationships More Than We Realize
Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people with COVID-19 report that loss of smell is...
2 Ways to Breathe Out the Stress
There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...
How Being Nice To Yourself Improves Your Health
You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Most people want to be more confident, without...
Tips for Talking Politics with Family and Friends
As the election approaches, polarization and political tension is at an all time high. People are impacted by the political context of...
What Is Stress?
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6 Simple Stress Reduction Strategies
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
How To Establish Boundaries With Your Social Media Accounts
Give yourself permission to spring clean your following list & have access to things that will not harm your mental health. Mindfully...
Why Understanding Our Childhood is Important
In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it...
How Financial Pressure Can Influence Depression
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Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving I
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...
7 Signs of Emotionally Abusive Behavior
1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a degrading manner. Then, they may dismiss you when you...
The Importance of Dancing Like an Idiot
Lately, I’m noticing some really fun trends on the internet that are having a positive impact on mental health. Specifically, dance...
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