There’s nothing more precious than time. It’s finite, fleeting, and comes with the constant reminder to “make every moment count.” Yet,...

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Most people want to be more confident, without...

1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...

In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

Lately, I’m noticing some really fun trends on the internet that are having a positive impact on mental health. Specifically, dance...

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Signs You’re Overextending Yourself Frequent Guilt Resentment Feeling burnt out or emotionally drained Feeling like you have little or no...

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Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...

Share this: Share Twitter Facebook Print LinkedIn Reddit Tumblr Pinterest Telegram WhatsApp Skype Email Pocket #Love #relationship...

I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...

THE BOOKS YOU NEED TO READ TO MASTER LOVE IN YOURS TWENTIES “‘Eight Dates” by John and Julie Gottman gives you guidelines to help you...

At birth, we are all born with open minds and an expanded conscious. We are open to all of our senses and free to experience the world as...

8 WAYS TO OVERCOME IMPOSTERS SYNDROME! •Acknowledge that you might be experiencing imposters syndrome. What are the feelings and...

Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...

Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...

This was a chilling rendition titled “girls, girls, girls”, highlighting the conflictual and confusing messages associated with societal...

“Before finding the right person, you need to BE the right person.” Dating can be hard; especially in today’s age where you can connect...

Baths are a great sensory coping tool, especially for individuals with anxiety and depression. (Bath Temperature Recommendation: 104-113...

When we want to make changes in our lives, it’s usually the mental barriers that keep us stuck in old habits. You do not have angry...