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You’re Not Selfish For Having Limits on Your Energy and Time



Signs You’re Overextending Yourself

  1. Frequent Guilt

  2. Resentment

  3. Feeling burnt out or emotionally drained

  4. Feeling like you have little or no time for yourself

  5. Not participating in hobbies and activities that you genuinely enjoy

  6. Difficultly saying no

  7. Showing up to certain situations, relationships, or activities out of obligation even though it is no longer serving you or is harmful in some way.

  8. Feeling physically drained

You are allowed to set limits on your time and energy. This is how you create a meaningful existence for yourself.

*Gentle reminder to review and set boundaries

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