Signs You’re Overextending Yourself
Frequent Guilt
Resentment
Feeling burnt out or emotionally drained
Feeling like you have little or no time for yourself
Not participating in hobbies and activities that you genuinely enjoy
Difficultly saying no
Showing up to certain situations, relationships, or activities out of obligation even though it is no longer serving you or is harmful in some way.
Feeling physically drained
You are allowed to set limits on your time and energy. This is how you create a meaningful existence for yourself.
*Gentle reminder to review and set boundaries