Communication

why realistic expectations matter to the health of a relationship

Check out the cliff noted version of Alain De Botton’s points from his talk, “How We Destroyed the Capacity to Love.” Alain is a...

Timeless relationship Tips for a healthy love life

Nedra Tawwab is a truly phenomenal therapist, philanthropist, and expert in the mental health field. It was so exciting to hear her...

How Therapy Really Works

Why therapy? There tends to be a lot of confusion around therapy. Some people think that when they seek therapy, they’ll get advice or a...

Why We Struggle To Communicate When We Need To Talk the Most

*Empathy is a critical relationship skill. Empathy can be categorized in two ways: Affective empathy refers to the sensations and...