15 Mindfulness Tools
Like many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
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5 Relationship Practices For Healthy Love
“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book,...
2 Ways to Breathe Out the Stress
There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...
6 Simple Stress Reduction Strategies
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
Mindfulness For People Who Don’t Like Meditation
Some people can sit silently in the midst of anxious or stressed times and find solitude in the practice of silent meditation. Some...
How to Establish Mindfulness into a Busy Routine
There’s power in mindfulness; it presents clarity. In this society and generation, our minds are constantly busy. We’re on our phones for...
Mindfulness For Beginners
Harnessing the power of mindfulness practices. This is bringing your awareness to the present moment without judgement. Mindfulness is...
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