15 Mindfulness ToolsLike many people, I prefer using mindfulness tools in my daily practice rather than meditation. Focusing your attention on a mindful...
5 Relationship Practices For Healthy Love“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book,...
2 Ways to Breathe Out the StressThere are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...
6 Simple Stress Reduction Strategies1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...