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Mindfulness For People Who Don’t Like Meditation

Some people can sit silently in the midst of anxious or stressed times and find solitude in the practice of silent meditation. Some people prefer guided meditations. And some people realize neither are for them. This is totally normal and okay! There are a ton of mindfulness practices that have don’t require silence or guided meditations.

Here are 10 practices for people who want to practice mindfulness in a different way!

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