why realistic expectations matter to the health of a relationship
Check out the cliff noted version of Alain De Botton’s points from his talk, “How We Destroyed the Capacity to Love.” Alain is a...
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6 Simple Stress Reduction Strategies
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
A Sustainable Relationship Starts by Working on You
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The Importance of “Parenting” Yourself as an Adult.
I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...
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