alexabaliskimft6 Simple Stress Reduction Strategies1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
alexabaliskimftTherapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving IIn the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...
