alexabaliskimft6 Simple Stress Reduction Strategies1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
alexabaliskimftWhat is our mind and body’s relation to trauma?You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...
