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Foods to Feed Your Neurotransmitters

I just received my certificate in Nutritional and Integrative Medicine for Mental Health and I’ve learned so much about the relationship between mental health and our food choices. I took this excerpt to specifically point out the foods that have a positive impact on balancing neurotransmitters. However, this is not individualized and does vary depending on current conditions, medications, and other factors. Just a chart for food for thought🤪

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