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Does smell impact my relationship?
The short answer, yes. We have more olfactory receptors in our bodies than any other protein. Our body has the ability to chemically...
A Sustainable Relationship Starts by Working on You
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How to cope as a family when your family member is a first responder during COVID19
As a daughter of an emergency room nurse, I write this with an empathic heart to all families and individuals dealing with the current...
Love in the Time of Coronavirus
This title has been on my mind for a while. It’s a play on the title of the novel Love in the Time of Cholera. I admit that I’ve never...
Simon Sinek emphasizes optimism in times of uncertainty
View this post on Instagram A post shared by Simon Sinek (@simonsinek) “One of the things I preach is optimism and about being...
Relationships are Complicated. We’re Here to Help.
Use the drop down category menu in the sidebar to easily navigate through the content for what you need. We’re here to help. To help give...
Dating in your 20s. Are you procrastinating love? (Whether that’s just self love, or the romantic lo
THE BOOKS YOU NEED TO READ TO MASTER LOVE IN YOURS TWENTIES “‘Eight Dates” by John and Julie Gottman gives you guidelines to help you...
WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPS
My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...
Most Important Relationship Wellness Tip
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How to spot emotionally immaturity in your relationship and why it’s important to do it early
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Healthy Quarantine Communication Tips
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How to help your anxious partner cope with stress
Whether you or your partner deal with anxiety, it can start to feel like an unwanted house guest entered your relationship when it’s not...
Reflection Questions for Trust Building
“Reactions for safety in a battle with trust can be a lonely victory” I read a similar quote to this today while doing some research...
3 Common Myths about relationships I hear in Couples Therapy
There are a lot of myths I hear in couples therapy that I want to point out: • The “Conflict means something is wrong. It’s not good to...
Tired of initiating or saying no to sex in your relationship? Read this
This post is inspired by one of the most common sexual dilemmas I see when I work with couples: the impact of frequent sexual rejection...
How Can Couples Therapy Help Me?
There’s so many misconceptions out there about couples therapy. One of the biggest misconceptions is the idea that the best time to seek...
A realistic understanding of love that everyone should hear
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How your childhood determines the types of people you’re attracted too.
Whether we are aware of it or not, we will be unconsciously attracted to the love that is “familiar” to us, not necessarily what is...
3 Trendy Ways to Connect with your Partner/Spouse
Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...
Dealing with the angst of regret after ending a relationship: curbing the mental habit of nostalgia
“Nostalgia can’t accept that the current situation we are in has stemmed from the inescapable difficulties that occurred with the past. A...
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