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Messages to Inspire Hope
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Relieve your stress: The recipe for warding off boredom and anxiety
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I Learned one of the Most Valuable Life Lessons from Individuals Who Could No Longer Remember it The
At birth, we are all born with open minds and an expanded conscious. We are open to all of our senses and free to experience the world as...
Challenging Stress of COVID19: knowing the difference between anxiety and breathing symptoms, how to
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8 Ways to Overcome Imposter’s Syndrome
8 WAYS TO OVERCOME IMPOSTERS SYNDROME! •Acknowledge that you might be experiencing imposters syndrome. What are the feelings and...
Before You Make Life Changes in the Name of Self Help, Read This
Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...
TELETHERAPY FAQ: ANOTHER WAY TO SEEK THERAPY DURING STATE OF EMERGENCY
What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online...
What is our mind and body’s relation to trauma?
You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...
How to cope with corona virus related worry + anxiety
Take breaks from social media, excessive googling, + consuming untrustworthy/unreliable news sources. Continue self care and exercise....
Why would your therapist write you a prescription for a pet?
An emotional support animal is a domesticated pet (typically a dog) that has been medically recommended by a licensed mental health...
How to help your anxious partner cope with stress
Whether you or your partner deal with anxiety, it can start to feel like an unwanted house guest entered your relationship when it’s not...
Interested in therapy but have a tight budget? Check out some options below
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Need a little TLC for your mind, body, and soul? Add these to your watch list for some inspiration
Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...
Therapy that fits your lifestyle
Online therapy helps everyone get access to a trained therapist, and it’s never been easier. 📍 Book a teletherapy appointment with me...
5 WAYS A POOR QUALITY DIET CAN CAUSE DEPRESSION AND ANXIETY
Unbalanced blood sugars When we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low...
Ways to control and limit overthinking
Do you consider yourself an over thinker? While logical thinking and decision making can be quite useful, a fine balance between thoughts...
Mini meditations for those who want an introduction to mindfulness for help with anxiety, self estee
Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...
Why you should actually use the resources your therapist gives you- Books, Worksheets, & Therap
There’s a balance of talking and listening as a therapist. Check out the book recommendation tab on my Instagram profile🚨 I know that...
Why our College Students Need More Support
Every year, over two million high school grads embark on their journey to become college students. Armed with their newfound freedom,...
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