Mini meditations for those who want an introduction to mindfulness for help with anxiety, self esteeConfidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...
Neuroscience and love: brain hacks to sustain long term attachment and a doctor’s prescription for sDr. Helen’s neuroscience findings left her with three pieces of advice for us to use to positively impact our romantic relationships. She...
How to understand our kids better: the healing power of playOur little guys don’t have the developmental ability to comprehend their feelings and behaviors that we do when decision making. That’s...
The perplexing truth: Is the pressure to find the perfect partner holding us back from being in a haEster perel is awesome. In this video, she shares insights about why a combination of cultural changes, relationship expectations, online...